I haven’t until recently and let me tell you… It’s my new favorite massage. I wouldn’t get it if you have someplace to go or do though. I was super relaxed and almost sleepy afterwards, and I woke up the next day feeling like I was ready to take on the world.
Benefits:
1. Detoxification
• Himalayan salt contains over 80 trace minerals that can help draw out toxins from the body.
• When heated, the stones promote sweating and open pores, aiding in natural detox.
2. Mineral Absorption
• The skin can absorb small amounts of minerals like magnesium, calcium, and potassium during the massage, which may support overall wellness.
3. Improved Circulation
• The warmth of the stones helps dilate blood vessels, improving blood flow and oxygen delivery throughout the body.
• This can reduce muscle tension and promote faster recovery.
4. Stress Relief & Relaxation
• The gentle heat and pressure of the stones calm the nervous system.
• The negative ions released by Himalayan salt are believed to help balance energy and reduce stress.
5. Skin Benefits
• The salt stones have a mild exfoliating effect, leaving skin softer and smoother.
• They can help balance skin pH and reduce inflammation.
6. Pain & Inflammation Reduction
• Heat therapy combined with massage eases sore muscles and joint stiffness.
• The minerals may help reduce localized swelling and discomfort.
7. Energetic & Emotional Balance
• Many practitioners believe Himalayan salt emits negative ions that neutralize positive ions from electronics, promoting mental clarity and emotional well-being.
The Science behind it:
1. Heat Therapy
• Mechanism: Heated stones transfer thermal energy to the skin and underlying tissues.
• Effect: Heat dilates blood vessels (vasodilation), improving circulation and oxygen delivery. This reduces muscle tension and promotes relaxation.
• Science: Increased blood flow accelerates the removal of metabolic waste and enhances nutrient delivery to tissues.
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2. Mineral Interaction
• Composition: Himalayan salt contains trace minerals like magnesium, calcium, potassium, and iron.
• Effect: When warmed and in contact with skin, small amounts of these minerals can be absorbed transdermally.
• Science: Magnesium, for example, plays a role in muscle relaxation and nerve function.
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3. Negative Ion Emission
• Theory: Heated Himalayan salt releases negative ions into the environment.
• Effect: Negative ions may help neutralize positive ions from electronics and pollution, potentially reducing oxidative stress.
• Science: While research is limited, some studies suggest negative ions can improve mood and reduce stress by influencing serotonin levels.
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4. Mild Exfoliation & pH Balance
• Mechanism: The salt’s crystalline structure gently exfoliates dead skin cells.
• Effect: This improves skin texture and may help balance pH, reducing inflammation.
• Science: Salt is naturally antimicrobial, which can support skin health.
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5. Neurological Response
• Mechanism: Heat and pressure stimulate sensory receptors in the skin.
• Effect: This triggers the parasympathetic nervous system, lowering heart rate and cortisol (stress hormone) levels.
• Science: Massage combined with heat therapy is proven to reduce stress and promote relaxation through neurochemical changes.
Guess what?
That just happens to be this months special at La Fleur Spa in Milton, WI.
Check out www.lafleurspa.net and books yours today!